Channel: CanditoTrainingHQ

Category: Sports

Tags: strongest man in historystrongsquatstrengthnaturalhistory channelhistorypowerliftersquatterbarbell squatstrongest legshow to squatstrongmanfitnesslegsstrongest manstrongestbodybuildingpowerliftingsquat tutorial

Description: The title specifies human history because a few elephants and rhinos might squat more than Ray. Maybe. TIME STAMPS ⬇️ 1:14 - How is Ray holding up during the pandemic? 5:50 - What lift did Ray start on first? 8:24 - Would Ray have made the olympics, a la Shane Hamman, had he lived a different life? 9:56 - What was Ray's vertical leap and other general athleticism measures before powerlifting? 13:37 - What programs did Ray use to increase his strength initially? 20:10 - When did Ray realize he was uniquely strong in the squat? 24:45 - Was there ever any tension with the USAPL + Why did you choose the federation? 35:03 - What are Ray's current goals - 500 kg squat? 38:26 - Ray addresses his bomb out + accusations of being off cycle. 47:00 - Would you rather have 20 gold medals with no squat WR, or a squat WR with only 3 more gold medals? 48:50 - Ray vs Andrey vs Vlad - Will Ray ever squat with wraps? 54:12 - Should the IPF get rid of coefficients? 57:00 - Specifics about Ray's current training style. 1:09:40 - Ray's mindset when attempting dangerous weights, especially with questionable spotting. 1:19:13 - Paul Anderson vs Ray Williams vs Shane Hamman vs Mark Henry - Rank them. 1:25:05 - What Strongman would be the best powerlifter? 1:27:54 - What NFL player would be the best powerlifter? 1:30:13 - Ray's 3 favorite lifters to follow online. 1:38:06 - If Ray could change anything about powerlifting today, what would it be? 1:39:44 - Will powerlifting ever be on ESPN? 1:43:25 - Joe Rogan and Ronnie Coleman sparked a debate about if lifting heavy destroys your body. Nobody has earned the right to rebuttal more than Ray.